THE JUMP MANUAL: The only program that targets every facet of vertical explosion. Effectively training every aspect of vertical jump is the only way to maximize your vertical jump explosion.
Watch the video above to understand exactly why The Jump Manual's multifaceted approach produces the most rapid and maximal vertical jump gains possible. The only way to reap huge gains is by obeying true training principles. Learn exactly how to gain a serious physical edge over your competition.
–> All testimonials are 100 % verifiable. I can put you in contact with real athletes who have gained 10 - 25 inches from this program. We are listed on several online better business agencies, and must maintain standards of honesty and customer satisfaction.
What exactly is The Jump Manual?
The Jump Manual is an "all in one" vertical jump training software that provides you everything you need in order to achieve your maximum vertical jump and quickness. The Jump Manual is compatible with all computer platforms, Windows, Mac, Linux.
Complete workout chart showing you exactly how to get the maximum effectiveness from your workout. Get started quick, and get results every time you train.
Complete training video library with videos showing you exactly how to do every exercise and stretch.
Exact nutrition plan showing you exactly what you can eat to increase gains, and reduce injury. I will show you exactly what to eat to have your body in muscle building mode.
One-on-one training is the only way to ensure that all your individual personal questions are answered so you can have 100% confidence in your training program. One-on-one training is provided via email.
Weight room alternatives are provided for those who may not have access to a weight room. So the program can be done without a weight room.
Much more... Training forum, access to interviews from NBA coaches, shooting coaches, professional athletes etc. How to make a por table nutrition center, Glossary of training vocabulary, complete section on how form enhancements can get you immediate gains, and much more all in one easy to use software. Read on to find out more...
Is the Jump Manual for me?
The Jump Manual will allow you to make tremendous gains on your vertical and quickness. Here are a few questions I get about whether the Jump Manual is a good fit.
I am or my son/daughter is 12. Is the Jump Manual a good fit? Getting a jump start on your athletic development is one of the best things you can do to give yourself an advantage over your competition and increased confidence. The truth about this is that if your athlete is competing at a sport they are already putting training level stress on their body in "uncontrolled environments." Proper training will not only increase performance but decrease risk of injury. Your body will be strengthened and less prone to injury in "uncontrolled environments."
I am 27, 30, or 45 years old. Is the Jump Manual a good fit? As long as your joints are in good shape you are ready to start training. I have trained 45 year olds go from touching the rim, to dunking a basketball. No matter what age you are if you are playing basketball recreationally or competitively you can benefit from this training.
Do I need a weight room to use the Jump Manual? No, you do not need access to a weight room. While resistance training is an important part of getting the maximum benefit from your training a weight room is not necessary. I provide exercises you can do with or without a weight room, a weight room is simply a convenient way to provide resistance to muscles.
I already have a 40 inch vertical. Can I continue to gain with the Jump Manual? Yes, I have had many athletes start the Jump Manual with a 40" vertical and quickly start adding more inches to their vertical. You will discover how to gain inches on your vertical from aspects you have never before trained.
I have used many other vertical programs and tried everything but can't increase my vertical. Have I reached my genetic potential? Unless your vertical is in the upper 40s to lower 50s you are nowhere near your potential. Unfortunately most people have logged 100s of hours training incorrectly and thus have achieved very little progress. You must learn correct principles for "explosion training" which is very different from regular strength or quickness training.
Credibility
I am not a marketer; I am a full time vertical jump and quickness trainer. I have been involved with vertical jump training theory for 10 years and have had the privilege to train with high school and college athletes and coaches, professional and NBA players, Olympians and professional dunkers.
As Featured In
42 inch Vertical Progress
Here's how it started:
As a young basketball player I wanted to improve my vertical. I was an average athlete with a vertical in the mid 20's. I was confused by all the different programs that provided me with nothing but hype and ineffective training. Each year I tried a new vertical jump training program: Air Alert, Jump Soles, Plyometrics. As a college basketball player and jumper in track and field I trusted in my coaches to provide me with effective training results. After years of training all I had to show was a 29-inch vertical.
During a two year mission trip away from training, basketball, and vertical jump training, I gave great thought to how my training went wrong. I developed a theory and started training local athletes using a few exercises each day. With those few exercises I saw more results than I had seen in any other training method. I continued to research, test, and develop vertical jump training programs.
After returning from my mission I tested out the theories on myself. I was untrained for two years and at 6'4" I could hardly dunk. I devoted the following months to my training techniques and at the end of that time I dunked nine inches behind the free throw line, 360 dunk with two hands, and touched my head on the rim. My vertical had skyrocketed as I had always wanted. Wherever I went people asked me how I jumped like that. I soon developed the multi-faceted approach, and had athletes writing me thank you letters on a regular basis.
I have been involved with vertical jump training for over ten years. I have developed my own vertical beyond 40 inches and helped hundreds of other athletes to exceed 40+ vertical inches. The program provides an athlete everything they need to reach their peak vertical explosion and quickness.
What is the importance of a multi-faceted approach?
Anything less than a multi-faceted approach is missing out on the improvement and synergy of targeting every effective facet of vertical jump explosion. Don't cheat yourself out of valuable results by ignoring unknown training aspects.
There are nine different improvable aspects by which you may increase your vertical explosion and quickness. Would you rather target one or two--or all nine? This may seem like a silly question, but unfortunately most programs only target one or two. The Jump Manual is the only program to target every aspect of vertical jump explosion and quickness. Targeting each facet allows for the quickest possible results. The cumulative effect of effectively training each aspect produces results fast.
Targeted improvements on your form alone can, upon mastery of the techniques, increase your vertical from 2 – 4 inches. A few commonly neglected aspects of
a correct diet will allow your muscle recovery to improve by 150%, which will result in faster gains and greater injury prevention. An understanding of correct training methods and why 90% of people are doing the right exercises the wrong way, will sky rocket your results. A correct understanding of what
plyometrics really are, why most people are doing them incorrectly, and how to use them to get an unfair training advantage. Resistance training is highly
neglected in most vertical jump programs and we show you how to use it to further increase your gains. Untargeted but highly involved muscle groups
have been left untapped by many vertical jump training programs, use them to get your whole body involved in upward propulsion. Use advanced flexibility techniques to strengthen your muscles, provide leverage to your movements, and allow your muscles to contract more powerfully than before. Understand the elastic nature of your muscles and how that relates to your training and performance.
No other program combines every aspect of vertical explosion training into one simple and comprehensive guide. The majority of other programs simply isolate one training method and consequently miss out on the enormous benefit of a comprehensive multi-faceted training approach.
Testimonials
I recommend the Jump Manual to any athlete who is serious about maximizing their quickness and vertical explosion. I have seen the program work time and time again. It's an intense regimen but there are tremendous gains to be had.
...Brandon PetersonFormer Strength and Conditioning Coach from Utah Valley University.
I tried everything man! Air Alert, Strength shoes, plyos you name it I tried it. Your program made sense and I gave it a shot. I gained 13 inches in in 12 weeks and now I can 360 dunk with 2 hands. Every time I play people always notice. I recommended to our coach that the whole team does the work-out cause i'm also a whole lot quicker. Seriously... Thanks!
...WayneKansas City, Missouri
What I was most surprised about the training program was how little time it took each day to get those kind of results. 2 weeks after doing the training I was jumping higher. I was quicker and dunking easily. My training will never be the same and I would recommend without hesitation to all my team mates. Thanks again.
...Stephen WOntario, Canada
Hi Jacob,
I showed your workout to my coach (former coach of the Czechoslovakian National team volleyball) and he told me it looks good, but if I wont get any results in the first month, then i have to stop. Ive done your workout for two weeks now and Ive already gained 3 inches!! If I continue doing progress like that, I can move from libero to an outside hitter. Thanks man.
...Toni BurriLucerne, Switzerland
I could only barely dunk a volleyball from a running start. Now I can stand under the rim and dunk a basketball with 2 hands, it's freakin nuts! I recommended the program to my entire team!
...J-Dubb Des Moines, Iowa
Hey Jacob,
Wow! This is a great manual! Gaining momentum now and feels like the old days. This works and I have only just started. After the first workout I knew this was a tremendous no nonsense program. After just two weeks committing myself I have gained 6" and this is only the beginning. Really feeling stronger and more explosive. I am excited.
Thanks for all your help!
...Steve B
The Jump Manual is now available for $129.95 $67.00. 1 month of free one-on-one coaching and free access to the Elite Jumpers Forum is also included.
What's Included
The Jump Manual is simply the most intense, most comprehensive, and most effective jump training regimen available.
Day by day workout chart shows you exactly how to do each workout, and exercises are accompanied by videos.
Learn why Strength X Quickness = Explosion and the most effective and proven methods to increase both.
Learn to use the "stretch shortening cycle (SSC)", plyometrics, and "complex training" to boost your performance.
Learn the 9 facets of an incredible vertical and how to systematically improve in each one to create an explosive synergy.
Learn why the recovery phase of training is so important, why most athletes neglect it, and how you can capitalize.
Learn how flexibility, balance, and form greatly affect your explosion potential and how to capitalize.
Gain access to the Jumpers Forum where you can collaborate with other like minded athletes who have already achieved what you want.
Get UNLIMITED one-on-one training to guarantee that ALL your questions are answered.
Learn why most athletes are training harder and still getting less results.
Learn how to recruit and train all muscles involved in the vertical jump.
An entire section about jumping form shows you how to gain inches by tweaking your jumping form to use explosion you already have.
The Jump Manual is now available for $129.95 $67.00. 1 month of free one-on-one coaching and free access to the Elite Jumpers Forum is also included.
Immediate access is available to this product after secure payment. Includes:
The Jump Manual: Professional Vertical Jump Training System - Ebook, videos, workout program charts, and vertical jump training program.
This includes everything you need to get started increasing your vertical jump. Exercises are accompanied by videos examples so you know EXACTLY how to do it.
One on One coaching (30 days) and Elite Jumpers Forum Access (Lifetime)
Bonuses
INTERVIEW WITH NBA SHOOTING COACH DAVE HOPLA: Dave Hopla is currently the assistant coach for the Washington Wizards, and is considered by many to be the best shooter in the world. He is a highly sought after shooting coach and has worked with athletes such as Ray Allen, Kobe Bryant, and Gilbert Arenas. Coach Hopla personally shoots regularly over 99%. During a lecture series Coach Hopla shot 35,332 out of 35,979. He also made 1,234 free throws in a row, and he earned the Guiness World Record for most 3 pointers in one minute. In this interview Dave goes over the same system he uses to coach NBA players.
INTERVIEW WITH PEAK PERFORMANCE PSYCHOLOGIST DR. PATRICK COHN: Dr. Patrick Cohn has been advising professional athletes from nearly every sport for over 20 years. His valuable advice has been features in hundreds of credible magazines and he has been featured on ESPN, Versus, FOX, as well as many others. Dr. Cohn knows the obstacles athletes must overcome in order to master the mental game. In this interview Dr. Cohn reveals his system for athletes to ge in the "zone" and stay in it. During the interview Dr. Cohn also addresses how coaches and parents can best help their kids and athletes develop.
100% Money Back Guarantee
"I personally guarantee your satisfaction with this program. I promise
you that if you are not 100% satisfied with your results I will grant
you a full refund."
Jacob W. Hiller, CPT
Performance Enhancement Coach
Certified Personal Trainer
P.S.
I’ve used this method to train athletes in over 25 different countries and in 4 languages. It works and I guarantee we can get you jumping higher. It’s science and as you understand it and see the results you will understand that you too can reach your athletic potential. I’ll see you in a live coaching session!