For Professional Athletes

About the Trainer...

Jacob Hiller has successfully trained high school, college, NBA, Olympic athletes, and professional dunkers to increase both their quickness and vertical leap. He has been developing vertical jump explosion techniques for over ten years. He trains coaches and athletes to maximize and achieve their athletic potential. He has consistently helped athletes to gain 40+ verticals.

And in my own words...

Enough of the official talk. Yeah, I have trained some pretty high profile guys. NBA, Olympians, college guys, dunkers on TV... I can't say their names though. I am not an internet guy or a marketer, I'm a full time vertical jump and quickness trainer.

But you know what? That doesn't mean half as much as helping kids achieve what I never was able to at an age where it would have mattered the most. That's my passion.

I wish you could feel how sincere I am. I know how bad it hurts to work so freaking hard and not get any gains. I did that all the way through my high school career.

Everyone laughed at me because I worked so hard and wasn't getting any higher. I felt overlooked. I felt small. But I wasn't the kind of kid that just sat around. I worked like a freak.

But I still got to a point where I was about to quit (problem is I'm not a quitter :) I was 100% sure that it wasn't physically possible for me to jump any higher. I was dead wrong.

You have to remember that I didn't have The Jump Manual like you do. It really is a cheat sheet if there was such a thing. Back then, there wasn't anyone teaching what I know now. So I just didn't know HOW to jump higher and HOW to train properly. I just trained anyways (bad idea).

I did everything wrong and all the countless hours I put in were a waste of time. I just went off of what my coaches and trainers told me (which was DEAD WRONG). They just didn't know any better.

While spending two years in the Pacific Islands, I realized and learned what I was doing wrong and I came up with some new theories and tested them on myself and local athletes....

I got my vertical up to 44”.

When I started hitting it hard, I was untrained for two years and at 6’4” I could hardly dunk. When I got back from my two year hiatus, I devoted the following months to my training techniques and at the end of that time I dunked nine inches behind the free throw line, 360 dunk with two hands, and touched my head on the rim. My vertical had skyrocketed as I had always wanted.

Wherever I went people asked me how I jumped like that. After a while, I decided to give in and write it all. That's when the Jump Manual started. I soon developed the multi-faceted approach, and had athletes writing me thank you letters on a regular basis.

But you know what, one of the saddest things in my life to this day is the fact that I didn't know what I know now back when it would have mattered the most. I'm here because I don't want you to go through what I went through. It's agony of the worst kind.

I want you to experience what I never got to experience. That's why I wrote the Jump Manual and that's why you can't go without it.

I'm so happy that I get to help kids and athletes all over the world. It's been an awesome ride and a dream come true for me. My dreams are coming true through you.

And I'll put my money where my mouth is. I guarantee I'll get you to jump higher or I'll double your money back. Cool?

Get the Jump Manual here

Jump to your dreams,

Skype Me
When I'm Online

He's 5' 11" and dunking...

"Jacob, I’m 6 foot on a good day. Been trying to get my vertical to 50″ and I’m gonna do it. With The Jump Manual training I have been able to get my vertical to the upper 40s. Now I can 360 two handed dunk, alley oop, and dunk in between my legs. I have gained well over 17 inches using the trainings, not to mention my first step is untouchable bro. Thanks for giving out the real deal."

- Brandon
Hawaii

NOTE: These testimonials are unedited. I edited the format just to get them to fit the space but other than that, these are straight from the thousands of emails I've received from jumpers all over the world. Enjoy.

What People Are Saying

"Thanks. You're really good trainer. You don’t want just money like others on internet. And those trainers also didn’t give you the proper exercise to increase your vertical like you. Thank you again.

- Eldar

From a Strength Coach...

"I recommend the Jump Manual to any athlete who is serious about maximizing their quickness and vertical explosion. I have seen the program work time and time again. It's an intense regimen but there are tremendous gains to be had."

- Brandon Peterson
Former Strength and Conditioning Coach from Utah Valley University.

I Tried Everything...

"I tried everything man! Air Alert, Strength shoes, plyos you name it I tried it. Your program made sense and I gave it a shot. I gained 13 inches in 12 weeks and now I can 360 dunk with 2 hands. Every time I play people always notice. I recommended to our coach that the whole team does the work-out cause i'm also a whole lot quicker. Seriously... Thanks!"

- Wayne
Kansas City, Missouri

Surprised at How
Little Time It Took...

"What I was most surprised about the training program was how little time it took each day to get those kind of results. 2 weeks after doing the training I was jumping higher. I was quicker and dunking easily. My training will never be the same and I would recommend without hesitation to all my team mates. Thanks again."

- Stephen W
Ontario, Canada

My First Dunk Ever

"Hey, I finally dunked on my basketball hoop the other day for the first time in my life. It's so cool and one of the greatest feelings and I'm glad to have all of the hard work pay off so quickly.

Anyways, I'm going to keep on working at it so I can throw down some harder dunks.

Thaks a lot and Merry Christmas,"

- James B.

I Was Stuck
At a 32" Vertical

"Hi Jacob, I'm 19 years old and i've been playing basketball all my life. When I was eighteen I reached a plateau on my vertical jump, no matter how much I trained or all the exercises my coaches gave me, I couldnt go an inch higher. I was stuck at a 32 inch vertical. After reading your program and doing the exercises for just two weeks I've increased my jump 5" already, your approach to vertical jump training has already given me a great advantage and I hope it will continue doing the same. Thanks man!"

Patrick

I Could Barely
Dunk a Volleyball...

"I could only barely dunk a volleyball from a running start. Now I can stand under the rim and dunk a basketball with 2 hands, it's freakin nuts! I recommended the program to my entire team!"

- J-Dubb
Des Moines, Iowa

5' 5" and Dunking

"Jacob, First off. I really appreciate your advice and quickness to answer my email. As for the Jump Manual... it's def. the first workout I've been on that has pushed my legs and whole core to new levels. I am currently at a weight of 160lbs [5'5"]. I have gained 5.5 inches on my vert. in just over 4 weeks; and anyone who has ever worked on their vert will tell you, 5.5 inches is incredibly hard to do....I'll be sending some more dunks, this is only the beginning..."

- B.T.

Only Dunker in My Grade

"hey what up i just wanted to thank you for making me the best basketball and only player to dunk in my grade."

- Lloyd B.

Grabbing Rim in a Week

Jacob, it's been one week since I started doing the Jump Manual word 4 wordand my vert has increased. I went from touching the bototm of the rim to grabbing it in one week!!!!!!!!!!"

- Ricardo R.

Gained 6" in 2 Weeks

Hey Jacob,

Wow! This is a great manual! Gaining momentum now and feels like the old days. This works and I have only just started. After the first workout I knew this was a tremendous no nonsense program. After just two weeks committing myself I have gained 6" and this is only the beginning. Really feeling stronger and more explosive. I am excited.

Thanks for all your help! "

- Steve B

First 360 Ever

Jacob, I did get the manual and it was very easy to understand and I was able to read through it in a quick 15 minutes. As far as my progress goes, I am now starting week 4, and I am going at it hard. Today I put down the first 360 I’ve ever done and a short-armed windmill…

- Brett C.

Average 1" Gain
Per Week

"Jacob, I have been averaging one inch per week on my vertical. I have already gone from nicking the rim to easily hanging on it. I can't wait to dunk."

- Luis

I'll Be Dunking
in 8th Grade...

"Jacob, Thanks to you i have increased my vertical by at least three inches and i am the only seventh grader in the district who can touch the rim. If you keep this up I'll be dunking in eighth grade- thanks."

- Chance Matlock

Absolutely Love It!

"Jacob, I already have purchased the jump manual program and absolutely love it. The program is showing me results beyond what I expected and for what I'm using this for; to be able to get up and spike/block better than almost everyone in my indoor volleyball league and to stay quicker/jump higher than the other guys I play pick up basketball with, well, it's definitely working. I've been recommending this to friends and thanks for such an awesome program."

- Reid

I Am Super Impressed

"Hey Jacob,
This is Tanner [omitted last name]. I got the jump manual a little while ago. I really hit it hard right after i got it because i got it when school was out and i am super impressed. I've already gained 3 inches. in the first 2 weeks and i have never gained that much before. I'm looking forward to the following weeks. Thank you for the manual!"

- Tanner W.

Went from 30" to 37"

"Jacob, I have the program and just letting you know I layed three dunks down in practice two days ago and I cant even palm a ball! my running vert already went from a 36 to 42 [inches] and my standing went from about 30 to 37 [inches]. Looking forward to the following weeks of the program. thanks"

- John E.

I Dunked
for the 1st Time...

"Jacob, hey i just wanted to say thanks for your program its helped alot I've gained 7 inches in my vertical and 5 in my first month and i dunked for the first time. and now i can grab the rim the two hands i just need a couple more inches to dunk consistently. your program has been great thanks."

- Coleman F.

I Was Dunking
With One Hand...

"Jacob, Quick update. I've been doing the jump program now for about 3 weeks and have already seen a noticeable improvement... I'm pretty stoked with the results I've seen. A couple days ago after a decent warm up I was dunking with one hand consistently... was able to get fingers around the rim before, but never enough clearance to get the ball in there. I'm looking forward to continued improvement!."

- Justin

6' And Dunking
w/ Two Hands

Thank you for the work YOU have done in researching and preparing The Jump Manual. I used the workout for 3 weeks, sticking to the schedule as best as I could. I am 6 feet tall, and from just three weeks of your workout, I was able to dunk two handed. I now know your program works and I can't wait to continue with the Jump Manual.

- Richard L.

From Lady Volleyballers

"Jacob, After using your workout before the start of the season for only 5 weeks, I gained 5" in my vertical. I just completed my high school volleyball season. We did very well, taking 2nd in state. Now that the season is over I will finish the workouts."

- Jackie

"I really gained a lot from this program. I can Jump higher and sprint faster. I am a star player in our volleyball team because of this, for the fact that I can spike stronger . Really, who can imagine that a 5 footer can spike like a 5'9. Seriously . Thank you very much. What I am now is because of this."

From a Gymnast

"Dear Jacob, I am just starting The Jump Manual. After reviewing the section on improved jumping form I went outside and did something I have never done before. I jumped up and grabbed onto a 10ft ring with two hands off two feet. This is a huge accomplishment for me and I am so excited to get started on the program. I am telling my friends all about the program. Just wanted to say thanks for the program and for always responding quickly to all me questions. Thanks again,"

- Konrad C.

After the first
week I measured...

"Jacob,

Hi, since you told me to keep you updated about my progress, I think I should now do it then. So first I am 19 years old, I thought maybe its significant and I am 183-184 cm tall and I weigh 78-79 kilograms. I measured my vertical leap before I started working with the Jump Manual, I got 61.5 cm (couldn't properly touch the rim without an approach back then). After the first week working with Jump Manual on Sunday I measured it again and I got about 65 cm (basically I touched the rim without an approach) I've seen the improvement and it feels great! In general, when I play I now feel like I would be lighter or something.

- Rounce

An Affordable Program

"I really appreciate all your detailed responses and in such a timely fashion. I am glad that there is someone that knows what their doing and can sell an affordable program. Thanks again,"

- Salman M.

Other Players
Take Notice...

"In a short time I have already gained 4 inches higher... It has helped me so much that even other players have noticed the diff. Your program is an excellent tool for ppl who are wanting to reach their vertical potential. Thank you so much."

- Rick H.

3" in 2 Weeks

"Jacob, I did your explosion exercises as explained in the book and it really worked, i have gained 3 inch vert already in two weeks."

- Loujay

Educating People
the Right Way...

"Just wanted to say great job on your videos and on educating people of the right way to increase their vertical. Most people are totally misguided on how to increase their vertical and many “experts” on the subject as well."

- AtomB [Youtube name]

8" in 4 Weeks!

"Jacob, I have doing the program for about four weeks now and I have already gained eight inches. I owe you so much man. I have used strength shoes and other programs but I only gained about two inches. I have gone from just dunking with one hand to dunking with considerable force with two hands. This program is the real deal. I recommend it to any athlete who is serious about training."

- Alvin S.
Florida

It's An Awesome
Feeling Man!

JACOB HI!

Thank you so much! I have finally seen how much Ive gained with the programm although I have only completed 1 or 2 weeks of it I have gained a HUGE ammount in jumping! People are already asking me what I use to train and stuff for jumping! Its an awesome feeling man.

- Nassim Ramadan

Started Putting
My Arm in The Rim...

Thanks for your help. I have already seen progress with the workout. I am 6'4 about 188 pounds. In high school my vertical was about a 36 inch. I am 21 years old now. I did the workout the first two weeks after I purchased it and started putting my arm in the rim. The workout is flawless.

Thanks again.

- Curtis W.

Shut Up the Doubters

I got your program 8 days ago and I've alreadly added about 2 inches to my vertical. You see, my vertical sucks. I'm 6'3'' and can't even dunk. I think your program will help me shut up the doubters and get some playing time on varsity as a freshman. My school needs big men and I fit the category.

Thanks a lot,
- Brad

I am 48 Years Old...

Jacob,

I am 48 years old and 6 ft 6 inches tall. I continue to have a growing zest for volleyball after 30 years of playing. Although I was not able to practice the Jump Manual this summer as often as I liked (only 3 X per week), I was able to achieve 3 more inches in two months to reach 10 ft 9 inches just shy of my 11 foot goal

My season is back in full swing so I have to back off for a while and just practice to maintain my status. I look forward to practicing the exercises and protein drinks again in the off season.

As an older person, my biggest benefit seems to come from staying flexible by stretching as much as possible. Once in the morning and once in the evening.

Thanks for keeping me young,
- Tim

Cured my Jumper's Knee

I've been following the Jump Manual for a little over a Month now. It has helped my game tremendously. Putting my forearm on the rim w/just one step. However, I was sidelined by a bad case of Jumpers Knee! Severe pain in the front part of my right knee everytime I'd go to put any power down to jump. It was very frustrating and I happened to let Jacob know my situation. He sent me a program to resolve the issue, I've been following his advice for approx. 7 days now. WOW! What a difference. I've gone back to training and have no symptoms of the dreaded Jumpers Knee! Also, I've just had some friends sign with the IBL, and NBA D league, they were having the same issue. It has helped them as well.

Excellent advice Jacob.
- Andy Spada

Achieved a 54" Vertical

First off let me start by saying that your jump manual has helped me reach a 54 inch vertical within in the last 5 months i was about at 38 inches before i started so thanks for that. i do have a problem that i need your help in, my computer that i had all of my stuff on crashed and i wasnt able to restore most of my stuff so i had to junk it but now im out of my jump manual also i was just wondering if theres any way you can help me please. thanks again for your time and i hope to be heaing back from you shortly.

A grateful customer,
- Chase M.

Professional
Soccer Player...

My name is Peter Kariotis. For the past three years I have been playing professional soccer in Greece. Prior to that I played NCAA Div. 1 Soccer at Drake University. I have recently been following Jacob Hiller's workout plan, and I have to admit that it is second to none. I've had many strength and fitness coaches through out my professional and college career, and none of them have given me workouts nearly as effective as Jake's workouts. The way he combines explosive and power exercises into a strength gaining program is unbelievable. I would recommend his program to anyone who is serious about becoming a better athlete. This program will elevate you, and your game, to the next level, I guarantee it. If you have any doubts about this then I suggest you try it for one week. You won't doubt a damn thing after that. Strength, speed, and explosiveness are possibly the most important attributes of any athlete; this program is the best to improve everyone of those things. Give it try, you won't regret it.

- Peter Kariotis

Dunking 2 Hands
After 3 Weeks

Yo jacob, today i dunked two hands for the first time thanks to you. ive been working this jump manual only 3 weeks and its already improved my vertical by 4 inches. Thanks alot bro.

- Ryan O.

From a Parent...

my son has been doing the jump manual for about a week and was just grabbing the rim prior to starting and last night he made a two handed dunk. HE WAS SO HYPED AND VERY EXCITED ABOUT THE PROGRAM.

- Richard

I Feel Quicker
and More Explosive

Hey jacob, i finished the 1st week and i actualy gained 2 inches on my vert, i feel quicker and more explosive when i play basketball now, im grabing rebounds and blocking alot easier, cant wait to see in the next couple of weeks if ill be able to finally dunk.

What's the Secret...

I have recieved the jump manual informaton and i tell you the manual worked wonders and the resulits is off the chains, people want to know whats the secret.

- Kent Dawson

Gained 7 Inches

Dear Jacob, First off I want to thank you for creating such a wonderful product. I have gained 7 inches since using your product! Im dunking but I still havent
reached my potential yet.

- Brad A.

Can't Wait to Dunk

Just finished the second week of the manual, I already gained 3 1/3 inches, this last week gained 1 1/2 inches, woww I can't wait to dunk with 2 hands man.

- Gabriel

Greatest Feeling!

Hey Jacob!!! I started the program 14 days ago and I have already improved on my 2 foot approach. I was about 2inches away from touching the rim before I started. Just today I was able to walk up and grab the rim with both hands and hang on! Greatest feeling! Aside from the program I have been practising my 2 footed jumping form on a lower hoop. You were completly right when you said
most of jumping is form. Thanks so much Jacob I'll let you know when i dunk it off of 2!

- Ryan Schmidt

Is That Normal?

hi jacob i did your program for 14 days like you said and i started the first day of the 3rd week after i did it i waited like one hour for rest and then i went and play basketball with my friends and i tired to jump to the rim just to see whats up and i hong on it iactually hong on the rim after a workout is it normal? anyway thanks for everything i realy appriciate it. thanks jacob

- Dwight

Amazing Results...

almost completed the workout and can see amazing results from being able to just grab the net i can now hang off the rim!! that was always my aim as i find dunking very difficult even off 8ft or 9ft rims. many thanks for your help

- Raj Majithia

Haven't even
started yet...

Jacob, i bought the manual about a month and a half ago but i haven't started it yet because i want to wait for the summer so i can get some intense workouts in. I could dunk off one foot on a most of the time before i bought the manual but with just following your meal plan and stretching alot since i got it allowed me to throw a two foot two hand reverse today. Just insane bro. thanks lol

- Mark R.

I Jumped 41"

Thanks so much, I jumped a 41 inch vertical this year for my school volleyball team and everyone is so impressed. I owe it all to you! Thanks again

- David W

I Got Put In the Paper!!

Hey Jacob, I love your program and heres why. I never did jump good until I used another program and it gained me like 2-3 inches (not what I wanted). Everyone could out jump me including a kid named phillip (who will be mentioned later). Then I found your program. After a month with injury (not from the program) I was jumping over phillip! I even was put in the paper (small town) for my jumping abilities! I gained 10" already! THANKS ALOT!!

- Lane Dean Reiman

One of the Most Worthwhile Things I've Ever Done

Just want to say thanks Jacob subscribing to Jump Manual is one of the most worthwhile things I have ever done, you keep giving me great pieces of information that are inspiring and incredibly informative, helping me in sports and my personal life. Much thanks and keep the good stuff coming,

- George Ossorgin

It Works

It works. Thank you very much Jacob. After 2 weeks of working with the Jump Manual I can certainly say that I am satisfied. It is a lot of work but I am seeing results. My vertical has increased by about 4 inches in 2 weeks.

- Anh Ngo

I Started Out 7"
Below the Rim

Haha yeah I'm just a little over 15, and I just started the jump manual recently.. I went from a 24 inch vertical to easily a 36 inch vertical, I started out by about 7 inchs under the rim, and now I'm basically dunking:) it's great!!

- Ricky

Top Notch
Customer Service

Thank you Jacob. Both your program and your customer service have been top notch since day 1.

- Tom L.

After 3 Years

Jacob, After these years, I'm still really grateful for the stuff you are doing for your subscribers!! Thank you!!

- Idrissa

Can't Thank You Enough

thank you so much for all your help... i cannot begin to tell you how much i appreciate this.... i would like you to know that after just trying the workout once i was able to grab the rim after my legs recovered from the workout.... i was so happy.... i will let you know my progress as i keep doing the workout... by the way great customer service.... keep it up.... thanks a lot

- Jared

Are these testimonials legit?

These testimonials are 100% authentic.

90% of these testimonials were completely unsolicited emails or messages sent to me from people who have used the Jump Manual. They are all unedited. A few others I requested that a happy customer write a testimonial or send me a video.