What if I miss a day/days?
Normally this will be no problem. A day here and there is probably good to give your body a break and extra recovery, as most people tend to over work themselves. If you will be off the program for a week or more you may want to maintain progress with simple exercises you can do indoors. Even people on vacation can take 10 – 20 minutes to perform a few simple maintenance exercises. Email me if you would like to have them.
If you only miss 1 - 3 days you can simply start the program on the day you left off. If you miss weeks or months you may want to restart the program from the beginning.




















