Comments on: So the exercises you give us work on everything we need to increase our vertical right ? like workouts for the hip flexors, glutes, hamstrings, quads, and Calv’s right. The only thing we need to work on is our diet, rest and recovery ? (question simplified: – The program that you give us is all we need to increase our vertical, nothing else addtitional except diet and recovery ?)

Comments on: So the exercises you give us work on everything we need to increase our vertical right ? like workouts for the hip flexors, glutes, hamstrings, quads, and Calv’s right. The only thing we need to work on is our diet, rest and recovery ? (question simplified: – The program that you give us is all we need to increase our vertical, nothing else addtitional except diet and recovery ?) http://www.jumpmanual.com The Jump Manual: Comprehensive vertical jump training manual. How to jump higher. Sun, 05 Sep 2010 05:54:59 +0000 hourly 1 http://wordpress.org/?v=3.3