So the exercises you give us work on everything we need to increase our vertical right ? like workouts for the hip flexors, glutes, hamstrings, quads, and Calv’s right. The only thing we need to work on is our diet, rest and recovery ? (question simplified: – The program that you give us is all we need to increase our vertical, nothing else addtitional except diet and recovery ?)

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The Jump Manual is completely comprehensive including diet, recovery, exercises, form, and more. No stone is left uncovered for increasing your vertical.

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