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	<title>The Jump Manual: Comprehensive vertical jump training manual.  How to jump higher.</title>
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	<description>The Jump Manual: Comprehensive vertical jump training manual.  How to jump higher.</description>
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		<title>How Vertical Jump Training Can Help Basketball Coaches Win More Games</title>
		<link>http://freeverticaljumptraining.com/increase-your-vertical-jump/how-vertical-jump-training-can-help-basketball-coaches-win-more-games/</link>
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		<pubDate>Tue, 04 Dec 2012 02:47:37 +0000</pubDate>
		<dc:creator>Coach Cronrath</dc:creator>
				<category><![CDATA[vertical-jump-training]]></category>
		<category><![CDATA[increase your vertical jump]]></category>

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		<description><![CDATA[Hey, Coach Cronrath here. Many of you know me as the Founder of Winning the Game of Basketball (www.winningthegameofbasketball.com), a complete step-by-step basketball coaching system I developed to help basketball coaches win more games. I recently sp...]]></description>
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		<title>Do this exercise for fewer ankle sprains.</title>
		<link>http://freeverticaljumptraining.com/increase-your-vertical-jump/do-this-exercise-for-fewer-ankle-sprains/</link>
		<comments>http://freeverticaljumptraining.com/increase-your-vertical-jump/do-this-exercise-for-fewer-ankle-sprains/#comments</comments>
		<pubDate>Wed, 14 Nov 2012 08:59:24 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[vertical-jump-training]]></category>
		<category><![CDATA[increase your vertical jump]]></category>

		<guid isPermaLink="false">http://freeverticaljumptraining.com/?p=5288</guid>
		<description><![CDATA[When you consider that the ankle joint bears pretty much all of your bodies weight, and absorbs the force from changes in momentum and change of direction at the same time, its no wonder that ankles are a likely candidate for injury. Sprains and ankle ...]]></description>
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		<title>slums77 has made a comment on Jump Roping and increasing your vertical leap.</title>
		<link>http://freeverticaljumptraining.com/increase-your-vertical-jump/slums77-has-made-a-comment-on-jump-roping-and-increasing-your-vertical-leap/</link>
		<comments>http://freeverticaljumptraining.com/increase-your-vertical-jump/slums77-has-made-a-comment-on-jump-roping-and-increasing-your-vertical-leap/#comments</comments>
		<pubDate>Thu, 08 Nov 2012 02:25:00 +0000</pubDate>
		<dc:creator>nikdeo</dc:creator>
				<category><![CDATA[vertical-jump-training]]></category>
		<category><![CDATA[increase your vertical jump]]></category>

		<guid isPermaLink="false">http://freeverticaljumptraining.com/?p=5274</guid>
		<description><![CDATA[&#160; &#160; This is a transcription of the above video What’s up, slum77 has made a comment. And he says Jacob, how can repetitive exercises like jump roping or rim jumps increase your vertical because it doesn’t work your maximum vertical? So th...]]></description>
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		<title>brendan ochocinc has made a comment on Jump Roping and increasing your vertical leap.</title>
		<link>http://freeverticaljumptraining.com/increase-your-vertical-jump/brendan-ochocinc-has-made-a-comment-on-jump-roping-and-increasing-your-vertical-leap/</link>
		<comments>http://freeverticaljumptraining.com/increase-your-vertical-jump/brendan-ochocinc-has-made-a-comment-on-jump-roping-and-increasing-your-vertical-leap/#comments</comments>
		<pubDate>Wed, 07 Nov 2012 02:25:00 +0000</pubDate>
		<dc:creator>nikdeo</dc:creator>
				<category><![CDATA[vertical-jump-training]]></category>
		<category><![CDATA[increase your vertical jump]]></category>

		<guid isPermaLink="false">http://freeverticaljumptraining.com/?p=5270</guid>
		<description><![CDATA[&#160; &#160; This is a transcription of the above video How can I do this program at home without a squat rack Brendan Ochocync, his question is. How can I do this program at home without a squat rack and just a barbell and bench? So we have this non ...]]></description>
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		<title>jumproping11 has made a comment on Jump Roping and increasing your vertical leap.</title>
		<link>http://freeverticaljumptraining.com/increase-your-vertical-jump/jumproping11-has-made-a-comment-on-jump-roping-and-increasing-your-vertical-leap/</link>
		<comments>http://freeverticaljumptraining.com/increase-your-vertical-jump/jumproping11-has-made-a-comment-on-jump-roping-and-increasing-your-vertical-leap/#comments</comments>
		<pubDate>Tue, 06 Nov 2012 02:25:00 +0000</pubDate>
		<dc:creator>nikdeo</dc:creator>
				<category><![CDATA[vertical-jump-training]]></category>
		<category><![CDATA[increase your vertical jump]]></category>

		<guid isPermaLink="false">http://freeverticaljumptraining.com/?p=5266</guid>
		<description><![CDATA[&#160; This is a transcription of the above video Jumproping11 made a comment and a question, here is his question. I have a question, there are guys in the gym that have the same height as me and arm length and my standing vertical is way higher than ...]]></description>
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		<title>jumproping11 has made a comment on Jump Roping and increasing your vertical leap.</title>
		<link>http://freeverticaljumptraining.com/increase-your-vertical-jump/jumproping11-has-made-a-comment-on-jump-roping-and-increasing-your-vertical-leap/</link>
		<comments>http://freeverticaljumptraining.com/increase-your-vertical-jump/jumproping11-has-made-a-comment-on-jump-roping-and-increasing-your-vertical-leap/#comments</comments>
		<pubDate>Tue, 06 Nov 2012 02:25:00 +0000</pubDate>
		<dc:creator>nikdeo</dc:creator>
				<category><![CDATA[vertical-jump-training]]></category>
		<category><![CDATA[increase your vertical jump]]></category>

		<guid isPermaLink="false">http://freeverticaljumptraining.com/?p=5266</guid>
		<description><![CDATA[&#160; This is a transcription of the above video Jumproping11 made a comment and a question, here is his question. I have a question, there are guys in the gym that have the same height as me and arm length and my standing vertical is way higher than ...]]></description>
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		<title>Flywad3 has made a comment on Easily increase jumping endurance.</title>
		<link>http://freeverticaljumptraining.com/increase-your-vertical-jump/flywad3-has-made-a-comment-on-easily-increase-jumping-endurance/</link>
		<comments>http://freeverticaljumptraining.com/increase-your-vertical-jump/flywad3-has-made-a-comment-on-easily-increase-jumping-endurance/#comments</comments>
		<pubDate>Mon, 05 Nov 2012 02:25:00 +0000</pubDate>
		<dc:creator>nikdeo</dc:creator>
				<category><![CDATA[vertical-jump-training]]></category>
		<category><![CDATA[increase your vertical jump]]></category>

		<guid isPermaLink="false">http://freeverticaljumptraining.com/?p=5262</guid>
		<description><![CDATA[&#160; &#160; This is a transcription of the above video Flywad, again, you’re getting another question. Hey how cool is this? This is one of those billed stocking caps. I just put a stocking cap over the top of my hat, so pretty neat. What do you al...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Flywad3 has made a comment on How to not lose vert AND recover faster.</title>
		<link>http://freeverticaljumptraining.com/increase-your-vertical-jump/flywad3-has-made-a-comment-on-how-to-not-lose-vert-and-recover-faster/</link>
		<comments>http://freeverticaljumptraining.com/increase-your-vertical-jump/flywad3-has-made-a-comment-on-how-to-not-lose-vert-and-recover-faster/#comments</comments>
		<pubDate>Sun, 04 Nov 2012 02:25:00 +0000</pubDate>
		<dc:creator>nikdeo</dc:creator>
				<category><![CDATA[vertical-jump-training]]></category>
		<category><![CDATA[increase your vertical jump]]></category>

		<guid isPermaLink="false">http://freeverticaljumptraining.com/?p=5258</guid>
		<description><![CDATA[&#160; &#160; This is a transcription of the above video Hey what’s up? Today we have a question from flywad3 and I’m in a game room because it’s the only place to I can get some peace and quiet around this camping site, I’m camping around New ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ask me a video question.</title>
		<link>http://freeverticaljumptraining.com/increase-your-vertical-jump/ask-me-a-video-question/</link>
		<comments>http://freeverticaljumptraining.com/increase-your-vertical-jump/ask-me-a-video-question/#comments</comments>
		<pubDate>Sat, 03 Nov 2012 02:25:00 +0000</pubDate>
		<dc:creator>nikdeo</dc:creator>
				<category><![CDATA[vertical-jump-training]]></category>
		<category><![CDATA[increase your vertical jump]]></category>

		<guid isPermaLink="false">http://freeverticaljumptraining.com/?p=5254</guid>
		<description><![CDATA[&#160; This is a transcription of the above video So I’m going to answer more of your vertical jump training questions or your training questions period. So if you have no related question about basketball, about training, about anything why don’t ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Heat will repeat, here’s why.</title>
		<link>http://freeverticaljumptraining.com/increase-your-vertical-jump/heat-will-repeat-heres-why/</link>
		<comments>http://freeverticaljumptraining.com/increase-your-vertical-jump/heat-will-repeat-heres-why/#comments</comments>
		<pubDate>Thu, 01 Nov 2012 05:00:00 +0000</pubDate>
		<dc:creator>nikdeo</dc:creator>
				<category><![CDATA[vertical-jump-training]]></category>
		<category><![CDATA[increase your vertical jump]]></category>

		<guid isPermaLink="false">http://freeverticaljumptraining.com/?p=5246</guid>
		<description><![CDATA[&#160; This is a transcription of the above video Hey, so let’s talk NBA. First of all, if you think thatHeat “el calor” will repeat the championships click like on this vid. If you think the Heat will not, click thumbs down, hit dislike. So Heat...]]></description>
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