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	<title>The Jump Manual: Comprehensive vertical jump training manual.  How to jump higher.</title>
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	<description>The Jump Manual: Comprehensive vertical jump training manual.  How to jump higher.</description>
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		<title>Basketball is Not for Everyone</title>
		<link>http://freeverticaljumptraining.com/increase-your-vertical-jump/basketball-is-not-for-everyone/</link>
		<comments>http://freeverticaljumptraining.com/increase-your-vertical-jump/basketball-is-not-for-everyone/#comments</comments>
		<pubDate>Mon, 14 May 2012 08:16:17 +0000</pubDate>
		<dc:creator>drebaldwin</dc:creator>
				<category><![CDATA[vertical-jump-training]]></category>
		<category><![CDATA[increase your vertical jump]]></category>

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		<description><![CDATA[Guest Post by Dre Baldwin I&#8217;ve been asked a lot over the years why I work out as much as I do; what motivates me to train so hard.    The question puzzles me because it&#8217;s not really work to me.    Basketball is fun for me; working out o...]]></description>
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		<title>Who should win the NBA’s MVP award this year?</title>
		<link>http://freeverticaljumptraining.com/increase-vertical-leap-discussions/professional-athletes/who-should-win-the-nbas-mvp-award-this-year/</link>
		<comments>http://freeverticaljumptraining.com/increase-vertical-leap-discussions/professional-athletes/who-should-win-the-nbas-mvp-award-this-year/#comments</comments>
		<pubDate>Wed, 02 May 2012 15:41:23 +0000</pubDate>
		<dc:creator>snibley</dc:creator>
				<category><![CDATA[nba mvp]]></category>
		<category><![CDATA[nba mvp awards]]></category>
		<category><![CDATA[nba news]]></category>
		<category><![CDATA[vertical-jump-training]]></category>
		<category><![CDATA[professional athletes]]></category>
		<category><![CDATA[vertical jump training]]></category>

		<guid isPermaLink="false">http://freeverticaljumptraining.com/?p=4275</guid>
		<description><![CDATA[If I had my own sports talk show (which I don’t), and if I was really lazy (which I am), if I didn’t want to do actual work and come up with a relevant sports topic, I would spend hours and hours pontificating on one of the faux-great debates of sp...]]></description>
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		<title>Dre Baldwin guest video</title>
		<link>http://freeverticaljumptraining.com/basketball-training-2/dre-baldwin-guest-video/</link>
		<comments>http://freeverticaljumptraining.com/basketball-training-2/dre-baldwin-guest-video/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 09:02:01 +0000</pubDate>
		<dc:creator>Jacob Hiller</dc:creator>
				<category><![CDATA[basketball skills training]]></category>
		<category><![CDATA[basketball-training]]></category>
		<category><![CDATA[dre baldwin]]></category>
		<category><![CDATA[vertical-jump-training]]></category>

		<guid isPermaLink="false">http://freeverticaljumptraining.com/?p=4266</guid>
		<description><![CDATA[Our guest author Dre Baldwin has provided us with some video training.&#160; Please ask questions below so you can get the most out of his expertise. To checkout Dre&#8217;s &#034;Hoop Handbooks&#034; go here: http://www.jumpmanual.com/dre]]></description>
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		<title>Raw Outdoor Mexican Gym</title>
		<link>http://freeverticaljumptraining.com/jump-training-pics/raw-outdoor-mexican-gym/</link>
		<comments>http://freeverticaljumptraining.com/jump-training-pics/raw-outdoor-mexican-gym/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 08:37:25 +0000</pubDate>
		<dc:creator>Jacob Hiller</dc:creator>
				<category><![CDATA[basketball-training]]></category>
		<category><![CDATA[dunk training]]></category>
		<category><![CDATA[how-to-dunk]]></category>
		<category><![CDATA[jump training pics]]></category>
		<category><![CDATA[vertical-jump-training]]></category>

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		<description><![CDATA[Check out this gym where I go training.&#160; You can see the concrete squat rack in the background.&#160; Also all sorts of climbing poles&#8230; this is an adult gym. There are some pretty talented Mexicans who come hear every day and train like anim...]]></description>
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		<title>Mexican Basketball Court</title>
		<link>http://freeverticaljumptraining.com/jump-training-pics/mexican-basketball-court/</link>
		<comments>http://freeverticaljumptraining.com/jump-training-pics/mexican-basketball-court/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 08:30:34 +0000</pubDate>
		<dc:creator>Jacob Hiller</dc:creator>
				<category><![CDATA[jump training pics]]></category>
		<category><![CDATA[vertical-jump-training]]></category>

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		<description><![CDATA[This is a local court where I play in a league. Just thought I&#8217;d post a quick pic of it.]]></description>
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		<title>Jump Higher: Work Out Above Your Improvement Zone</title>
		<link>http://freeverticaljumptraining.com/jump-higher-2/jump-higher-work-out-above-your-improvement-zone/</link>
		<comments>http://freeverticaljumptraining.com/jump-higher-2/jump-higher-work-out-above-your-improvement-zone/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 05:31:37 +0000</pubDate>
		<dc:creator>Jacob Hiller</dc:creator>
				<category><![CDATA[how to jump higher]]></category>
		<category><![CDATA[vertical-jump-training]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[jumping higher]]></category>

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		<description><![CDATA[I want to go over the improvement zone with you to help you jump higher with your vertical jump training regime. We have talked about the improvement zone a few times, we go over it in detail in the Jump Manual but I want to do a brief fly by over it r...]]></description>
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		<title>Customized nutrition programming</title>
		<link>http://freeverticaljumptraining.com/how-to-jump-higher/customized-nutrition-programming/</link>
		<comments>http://freeverticaljumptraining.com/how-to-jump-higher/customized-nutrition-programming/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 00:54:24 +0000</pubDate>
		<dc:creator>Jacob Hiller</dc:creator>
				<category><![CDATA[athletic nutrition]]></category>
		<category><![CDATA[how to jump higher]]></category>
		<category><![CDATA[nutrition tips]]></category>
		<category><![CDATA[nutrition tips for basketball]]></category>
		<category><![CDATA[vertical-jump-training]]></category>

		<guid isPermaLink="false">http://freeverticaljumptraining.com/?p=4227</guid>
		<description><![CDATA[Many of you might know Patrick from our Facebook page, or from the forums.&#160; His help to many of our online athletes prompted us to invite him as a guest poster and eventually to promote his nutrition program. CHECK IT OUT HERE: jumpmanual.com/tbcn...]]></description>
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		<title>Dre All Day: The True Basketball Player…</title>
		<link>http://freeverticaljumptraining.com/basketball-tips/dre-all-day-the-true-basketball-player/</link>
		<comments>http://freeverticaljumptraining.com/basketball-tips/dre-all-day-the-true-basketball-player/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 20:37:42 +0000</pubDate>
		<dc:creator>drebaldwin</dc:creator>
				<category><![CDATA[basketball players]]></category>
		<category><![CDATA[basketball tips]]></category>
		<category><![CDATA[basketball-training]]></category>
		<category><![CDATA[dre all day]]></category>
		<category><![CDATA[dre baldwin]]></category>
		<category><![CDATA[vertical-jump-training]]></category>

		<guid isPermaLink="false">http://freeverticaljumptraining.com/?p=4213</guid>
		<description><![CDATA[Guest Post by Dre Baldwin When I first started playing basketball, I had no idea how to get better or even where to begin. All I knew was what I saw the older/better players doing in the pickup games at my local playground, and the stuff I couldn&#38;#8217...]]></description>
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		<title>Learn How To Jump Higher with Squat Jumps</title>
		<link>http://freeverticaljumptraining.com/how-to-jump-higher/learn-how-to-jump-higher-with-squat-jumps/</link>
		<comments>http://freeverticaljumptraining.com/how-to-jump-higher/learn-how-to-jump-higher-with-squat-jumps/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 05:33:01 +0000</pubDate>
		<dc:creator>Jacob Hiller</dc:creator>
				<category><![CDATA[how to jump higher]]></category>
		<category><![CDATA[vertical-jump-training]]></category>
		<category><![CDATA[jump higher]]></category>

		<guid isPermaLink="false">http://freeverticaljumptraining.com/?p=4193</guid>
		<description><![CDATA[I’m going to tell you how to jump higher using squat jumps. I’m probably going to get some flack from some people because whenever I talk about heavier squat jumps people always say it’s dangerous. This is a matter of good form and preparing for ...]]></description>
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		<title>Jumping Higher – No Results – What’s Really Happening!</title>
		<link>http://freeverticaljumptraining.com/jump-higher-2/jumping-higher-no-results-whats-really-happening/</link>
		<comments>http://freeverticaljumptraining.com/jump-higher-2/jumping-higher-no-results-whats-really-happening/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 19:53:03 +0000</pubDate>
		<dc:creator>Jacob Hiller</dc:creator>
				<category><![CDATA[vertical-jump-training]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[jumping higher]]></category>
		<category><![CDATA[vertical jump]]></category>

		<guid isPermaLink="false">http://freeverticaljumptraining.com/?p=4184</guid>
		<description><![CDATA[So let&#8217;s say you&#8217;ve been doing one of he best vertical jump programs for a while. The program has you doing some of the most effective exercises for jumping higher and results have been steady until now. After talking to some friends, coach...]]></description>
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