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	<title>The Jump Manual: Comprehensive vertical jump training manual.  How to jump higher.</title>
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		<title>Your Vertical Jump Training and Alcohol!</title>
		<link>http://freeverticaljumptraining.com/increase-your-vertical-jump/your-vertical-jump-training-and-alcohol/</link>
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		<pubDate>Fri, 03 Feb 2012 20:04:02 +0000</pubDate>
		<dc:creator>Test4Echo</dc:creator>
				<category><![CDATA[how to improve your vertical jump]]></category>
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		<description><![CDATA[Guest Post by Scott Bias If you really want to improve your vertical jump, stay aware of your alcohol intake! One of the key ways to improve your vertical jump and overall athletic performance is by keeping body fat off. It&#8217;s a pretty simple equa...]]></description>
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		<title>Vertical Jump &amp; the Missing Link?</title>
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		<pubDate>Tue, 31 Jan 2012 18:52:57 +0000</pubDate>
		<dc:creator>Test4Echo</dc:creator>
				<category><![CDATA[vertical-jump-training]]></category>
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		<guid isPermaLink="false">http://freeverticaljumptraining.com/?p=4055</guid>
		<description><![CDATA[Guest Posts by Scott Bias It&#8217;s not da shoes. Could it be da feet? Quads, hamies, calves, gluteus maximus. These are the areas you&#8217;re told over and over again to train. The prime movers. Where all the power is generated. No dispute there. Ge...]]></description>
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		<title>Basketball Training: Elite Athletes and Desire!</title>
		<link>http://freeverticaljumptraining.com/basketball-tips/basketball-training-elite-athletes-and-desire/</link>
		<comments>http://freeverticaljumptraining.com/basketball-tips/basketball-training-elite-athletes-and-desire/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 00:28:02 +0000</pubDate>
		<dc:creator>Test4Echo</dc:creator>
				<category><![CDATA[althetic motivation]]></category>
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		<description><![CDATA[In the game of Basketball, or any sport for that matter, they stand head and shoulders above the rest. Michael Jordan &#8211; Lebron James &#8211; Kobe Bryant &#8211; Dwayne Wade &#8211; Derrick Rose. The great ones are up there for a reason and it&#38;#82...]]></description>
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		<title>Basketball Workouts: Elite Level Athletic Conditioning with HIIT!</title>
		<link>http://freeverticaljumptraining.com/basketball-tips/basketball-workouts-hiit/</link>
		<comments>http://freeverticaljumptraining.com/basketball-tips/basketball-workouts-hiit/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 23:50:42 +0000</pubDate>
		<dc:creator>Test4Echo</dc:creator>
				<category><![CDATA[basketball tips]]></category>
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		<description><![CDATA[HIIT Helps Explode Your Basketball Skills! If you want to dominate your sport, you&#8217;re going to need a few things. A high level of skill at your position if it&#8217;s a team sport, dedication to stay with your training and superior athletic condi...]]></description>
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		<title>CNS and Jumping Higher</title>
		<link>http://freeverticaljumptraining.com/jump-higher-2/cns-and-jumping-higher/</link>
		<comments>http://freeverticaljumptraining.com/jump-higher-2/cns-and-jumping-higher/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 00:29:57 +0000</pubDate>
		<dc:creator>Test4Echo</dc:creator>
				<category><![CDATA[Central Nervous System]]></category>
		<category><![CDATA[cns]]></category>
		<category><![CDATA[vertical-jump-training]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[jumping higher]]></category>

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		<description><![CDATA[How CNS Affects Jumping Higher You have something that&#8217;s probably more responsible for your level of athleticism than every muscle fiber and tendon in your body put together but few trainers address it. In fact everyone is so busy focusing on mus...]]></description>
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		<title>Increasing Your Vertical Jump – Is Cardio Bad?</title>
		<link>http://freeverticaljumptraining.com/increase-your-vertical-jump/increasing-your-vertical-jump/</link>
		<comments>http://freeverticaljumptraining.com/increase-your-vertical-jump/increasing-your-vertical-jump/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 00:27:01 +0000</pubDate>
		<dc:creator>Test4Echo</dc:creator>
				<category><![CDATA[increaseing your vertical jump]]></category>
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		<category><![CDATA[increase vertical jump]]></category>
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		<description><![CDATA[Is Cardio Bad for Increasing Your Vertical Jump? Guest Post by Scott Bias It&#8217;s very well accepted at this point that when you are training to jump higher, what you need to develop and maximize is fast twitch muscle fiber. These are the muscle fib...]]></description>
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		<title>Increasing Your Vertical Jump – Is Cardio Bad?</title>
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		<comments>http://freeverticaljumptraining.com/increase-your-vertical-jump/increasing-your-vertical-jump/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 00:27:01 +0000</pubDate>
		<dc:creator>Test4Echo</dc:creator>
				<category><![CDATA[increaseing your vertical jump]]></category>
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		<category><![CDATA[increase vertical jump]]></category>
		<category><![CDATA[increase your vertical jump]]></category>

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		<description><![CDATA[Is Cardio Bad for Increasing Your Vertical Jump? Guest Post by Scott Bias It&#8217;s very well accepted at this point that when you are training to jump higher, what you need to develop and maximize is fast twitch muscle fiber. These are the muscle fib...]]></description>
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		<title>Jump Higher with Serious Quads!</title>
		<link>http://freeverticaljumptraining.com/jump-higher-2/jump-higher-with-serious-quads/</link>
		<comments>http://freeverticaljumptraining.com/jump-higher-2/jump-higher-with-serious-quads/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 00:21:44 +0000</pubDate>
		<dc:creator>Test4Echo</dc:creator>
				<category><![CDATA[vertical-jump-training]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[jumping higher]]></category>

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		<description><![CDATA[Quad Strength is Important to Jumping Higher With all of the vertical jump training advice and information out there pointing toward the glutes and posterior chain (your back side) as being most critical when it comes to athletic power and jumping high...]]></description>
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		<title>Setting up bands to jump higher</title>
		<link>http://freeverticaljumptraining.com/vertical_jump_exercises/setting-up-bands-to-jump-higher/</link>
		<comments>http://freeverticaljumptraining.com/vertical_jump_exercises/setting-up-bands-to-jump-higher/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 05:38:41 +0000</pubDate>
		<dc:creator>Jacob Hiller</dc:creator>
				<category><![CDATA[jumping higher equipment]]></category>
		<category><![CDATA[vertical jump exercises]]></category>
		<category><![CDATA[vertical-jump-training]]></category>
		<category><![CDATA[jump higher]]></category>

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		<description><![CDATA[Bands are an advanced and very effective way to increase your vertical leap.&#160; There are several advantages to using bands: 1. Bands descend faster than gravity providing an accelerated eccentric.&#160; Lifting against the resistance of high veloci...]]></description>
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		<title>Jump Higher – Relax &amp; Explode!</title>
		<link>http://freeverticaljumptraining.com/jump-higher-2/jump-higher-relax-explode/</link>
		<comments>http://freeverticaljumptraining.com/jump-higher-2/jump-higher-relax-explode/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 22:42:25 +0000</pubDate>
		<dc:creator>Test4Echo</dc:creator>
				<category><![CDATA[vertical-jump-training]]></category>
		<category><![CDATA[improve vertical jump]]></category>
		<category><![CDATA[increase vertical jump]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[vertical jump]]></category>

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		<description><![CDATA[Guest Post by Scott Bias This simple tip may seem like the opposite of what you think you should be doing when you plant and start your jumping motion, but it really works. Relax. What I mean by relax is this &#8211; Just before you plant your feet to ...]]></description>
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